A calm mind
In a
healthy body
Is
the key to happiness
About Our Doctor
Dr. Sunila Rai
MBBS - L.H.M.C Delhi
Nutrition & Fitness Management Expert
"
Through my expertise and experience as a doctor, I can help you more effectively
in achieving all round health and wellness.
Aiming to provide a course of
action that goes beyond just providing symptomatic relief—I strive to give you a
long-term solution with changes in lifestyle and lesser dependency on
medications.
I believe that's a step in the right direction towards complete
wellbeing and happiness in life
"
Our Team
Narender has over 15 years of experience in marathon training.
He specializes in helping athletes reach their goals.
He provides individualized training plans, nutritional guidance specific
for
competitive marathon running & long-distance running.
Athletes learn mental strategies with the tools & knowledge necessary to
reach their
full potential.
He helps athletes achieve success, whether that be a personal best time
or simply
crossing the finish line
His approach to coaching is to motivate, encourage and develop athletes
through a
combination program of all these strategies.
Narender's infectious passion and enthusiasm for the great outdoors
keeps athletes
motivated and raring to go.
Narender Sihag
Marathon Training Expert
Jitender has over 15 years of experience in helping people in
their fitness journey.
His main area of focus & expertise is in strength
and
conditioning, cardiovascular fitness, weight management, injury
rehabilitation, body
shaping and contouring, improvement in flexibility, body composition &
designing
personalized holistic programs for professionals as well as everyday fitness
enthusiasts.
Jitender believes that exercise can make a positive
impact in
people's lives, making them happy, healthy & live with an optimistic
mindset.
No
matter what your age & background, he feels that everyone can be the fittest
& the best
version of themselves.
He envisions every person achieving a peaceful
mind in a
healthy & fit body.
Jitender Sihag
Fitness Expert
Saddhna has over 8 years of
experience in teaching yoga, being a practitioner herself
She has a
clear understanding of the practice of
yoga and its myriad benefits.
She has a holistic approach— not
only teaching the correct technique
of doing the asanas, but also
educating the practitioners about the
yoga way of life.
She's an approachable and a
patient instructor ,helping each
person reach their personal best.
Saddhna also has strong
communication skills and a good
knowledge of the asanas.
She's adept in meditation techniques
and stress relief.
Saddhna Kumari
Yoga Expert
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Let us know how we can help you and set up a time to chat with us!
A few Inspirational stories
Dr Sunila has been an intrinsic part of my fitness and
wellness
journey.
She is a well-traveled, highly experienced person. She is extremely
knowledgeable
about
cultures, cuisines, and lifestyles of different countries.
She has a deep understanding of various components of foods and is extremely
sensitive
to the preferences and limitations that people often have.
I have struggled with weight and health issues with some of my eating habits
needing
correction. Dr Sunila advised me to make some changes in my food choices and
lifestyle,
which over a period of time, gave me fantastic results, surprising me.
I feel fitter than ever before and look at the advancing age with confidence and
vigor.
Ashima
After serving in the Indian Army for over ten years, I
settled
down in Gurgaon and became a hands-down, stay-at-home mom.
Putting on weight over the years, I approached Dr Sunila for her professional
advice
regarding my nutrition and fitness.
She explained to me how important it was
to
take
a structured path for lifelong wellness.
She tweaked my daily routine by adding regular exercises and a nutrient-rich
diet.
She also advised me on the role of healthy fats, colorful vegetables,
fruits,
and
nuts.
And voila! Under her constant and able supervision, in a couple of months, I not
only
lost the extra weight but also gained that youthful spring in my step again!
I
feel
much better and happier!
I continue to seek her guidance for myself and also for my family.
A big shout out to you, Dr.Sunila!
Maj Charoo
I’ve never been the slim n trim type and used to being
a
few
kilos overweight.
It was at this time that I connected with Dr. Sunila.
She helped me understand that the mind needs to be at peace first and that
losing
weight
was a journey, a process— not a destination!
I understood that I needed to
be
kind
and patient with myself first if I wanted to be healthy and fit.
She also
drove
home
the point that I shouldn’t beat myself for slow results.
She taught me to be mindful of what I ate, gave me suggestions with recipes,
making
me look forward to my meals. The word dieting moved out of my life. It was now
all
about
eating healthy, staying fit, and gradually shedding the extra weight.
I am truly grateful to Dr. Sunila for her patience and her constant yet gentle
nudging
that helped me be this fit version of myself!
Shivali
A GOAL without a PLAN..
Is just a dream
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